The Massage and Wellness Studio
*NOW SERVING VIRGINIA BEACH LOCATION*
3720 Holland RD. Ste #103 D
Virginia Beach , VA 23452
Head/Scalp and Neck Massage
30 Minutes $35
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Relieves Tension Headache, Stiffness, Promote Blood Circulation, Relaxation, Eliminate eye strain and other great benefits
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No oils or cream is used on hair*
Pain Management Massage
Recommended for Stiffness in the Neck or Muscles, Inflammation, Pain in the Joints or Muscles and Headache.
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Medium or Deep Pressure is applied (can be customized)
Includes: (depending on your needs)
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Hot and Cold (if needed)
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stretch (if needed
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* Pain Ointments * Trigger Point Release, *Cupping * Acupressure if needed)
45 Minutes $55
60 Minutes $80
90 Minutes $140
120 Minutes $160
60 minutes $70
90 minutes $100
120 minutes $130
Spa De-stress Massage
Medium to light pressure is applied to relieve stress tension
Therapeutic Full Body W/Herbal Back Scrub
(Includes any one of your choice): Tea Tree, Lavender, or Eucalyptus.
At times we wish we had flexible enough arms
to reach our back to give it that attention but
unfortunately we need that extra hand. Relax and enjoy this therapeutic massage with a herbal back scrub of your choice!
90 minutes $140
90 minutes $150
​Herbal Steam Massage
Full 60min Total= Herbal Steam combined with your 60 minute massage (Lavender, Chamomile or Lemon) $150
Enjoy your massage with the benefits of this herbal steam treatment
Benefits of chamomile :
Helps replenish your body and mind, enhancing your immune system, calms the mind, reduce inflammation etc.
Lavender: Relaxation, aids respiratory, reduces inflammation, etc.
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Lemon: Energizes, neutralizes, can also alleviate stress , etc.
70 Minutes Full Body with Foot Scrub
Full Body Massage with sugar Foot scrub helps improves circulations and relieve tension in muscles and tired feet.
70 minutes $90
40 minutes $55 (lower leg and Feet)
Foot Massage Spa
Helping you relax, improving your blood flow, relieving pain, and helping you sleep better
Sauna Body Wrap W/ 60 minute massage
90 minutes $140
Benefits Of Sauna Wrap
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1. Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
Sweat produced with infrared can contains as much as 20% toxins! That is in comparison to only 3%-5% toxins that are contained in normal sweat.
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2. Relaxation
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
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3. Pain Relief
Instant Gratification! Studies show that after the first session of infrared therapy, chronic pain patients have experienced nearly a 70% reduction in pain. If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
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4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising.
When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. Infrared can rebalance and increase your metabolism which helps with weight loss both during and after an infrared session.
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5. Improved Circulation
As the heat from infrared sauna increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
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6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
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7. Cellulite
Fat becomes water-soluble at a body temperature of approximately 100.5 degrees F and can “melt” by breaking up into smaller particles, which can then be purged from the body through infrared induced sweating.
Who should not use the Sauna Wrap:
The Sauna Wrap is not for everyone. A person wishing to use the sauna Wrap should check with his/her doctor before getting this session. Individuals with Skin Disorders, Lupus, Hemophilia, Fever and Heat Sensitivity, Broken Bones, Types of Implants, Defibrillator, Recent Surgical Patients, Pregnancy, or Individuals on Prescription medications should seek medical advice.
Individuals should not use this if sick, not feeling well, or have current headaches. Do not eat 1 hour prior this treatment.
**Massage Add-0ns**
Honey Facial Massage $10
Reflexology $10
Foot Scrub $10
24K Gold Signature Massage + Foot Scrub & Facial Massage
Step into pure luxury and full-body renewal with our 24K Gold Signature Massage—a therapeutic experience designed to melt away tension, restore balance, and leave you feeling calm, refreshed, and radiant from head to toe. This elevated massage blends customized techniques with a luminous 24K gold infused oil ritual, paired with a soothing foot scrub and an indulgent facial massage for complete mind-body glow.
90 minutes $250
What’s Included:
Customized Full-Body Massage
Your session begins with a brief consultation to tailor pressure and focus areas (neck/shoulders, back, hips, legs). Enjoy a therapeutic flow that supports:
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Relief from muscle tightness and everyday tension
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Improved circulation and a lighter, more energized feeling
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Reduced stress and nervous system relaxation
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Increased flexibility and overall body comfort
Revitalizing Foot Scrub
Your feet receive special care with a gentle exfoliating scrub to remove dry skin and soften rough areas, followed by warm towels and focused massage to release tension and promote grounding and relaxation.
Stress-Melting Facial Massage
Finish with a calming facial massage to ease jaw, temple, and forehead tension while supporting a refreshed, lifted appearance. This portion encourages deep relaxation and helps release stress held in the face—perfect for anyone who carries tension in the jawline or brow.
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Perfect For:
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Stress relief and deep relaxation
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Sore muscles and tension build-up
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Self-care days, birthdays, and special occasions
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Pre-event glow and total-body reset
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Leave feeling lighter in your body, clearer in your mind, and glowing in your skin.
Honey Facial Massage
Melt into deeper relaxation with a soothing honey facial massage designed to soften tension and enhance your natural glow. Warm, gentle strokes help release stress in the jaw, temples, and forehead, while honey’s naturally nourishing feel leaves skin looking hydrated, smooth, and refreshed. Perfect for calming the mind, easing facial tightness, and finishing your service with a radiant, pampered touch.
Ayurvedic Joint & Muscle Renewal Massage (Mahanarayan Oil) — 60 & 90 Minutes Session
60 minutes $100
90 minutes $150
A warming, therapeutic massage using Banyan Botanicals Mahanarayan Oil—a traditional Ayurvedic herbal oil used to soothe and rejuvenate muscles and joints. This session blends focused deep-tissue work with flowing, restorative strokes to help ease stiffness and fatigue while grounding the nervous system. The oil is gently warmed and massaged into areas that commonly hold tension—neck/shoulders, back, hips, knees, and ankles—to support comfort, flexibility, and recovery.
Therapeutic benefits:
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Helps relieve muscle tightness, soreness, and fatigue
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Supports joint comfort and mobility, especially when feeling stiff or overworked
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Encourages relaxation and nervous system calm
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Great for active lifestyles and post-activity recovery